My H.E.A.L.T.H. plan – L is for Lifestyle

ID-10039860.digitalart“Unless you change your lifestyle for health, eventually you will need to change your lifestyle for illness.”

When an illness strikes, I make all sorts of changes to my lifestyle. I fit in doctor’s appointments, physiotherapy, getting prescriptions, taking medicines, having blood tests, hospital trips, surgery. I make adjustments to my routine, live at a slower pace and cut down on commitments. I accept that if I ever get something serious, I may need to accept being housebound, modify my home, or require a walker or wheelchair to get around. For both minor and major illnesses, there will be changes to my lifestyle.

Isn’t it crazy that we are willing to make changes to our lifestyle when we become ill, yet not willing to make such changes to keep our health. Most importantly, so-called ‘diseases of affluence’ (obesity, heart disease, diabetes, some cancers), can be prevented or delayed with changes to lifestyle.

The people of the world with the highest life expectancy and lowest rate of diseases of affluence live in five ‘blue zones’ of the world: Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; Okinawa, Japan; and Loma Linda, California (Seventh Day Adventists). Of diverse cultures, they have certain lifestyle factors in common:

(1) A sense of purpose

(2) A routine to shed stress (moments out, praying, napping, or having a ‘happy hour’).

(3) Emphasis on engagement in family life and loved ones.

(4) Belonging to a ‘tribe’ that supports a healthy lifestyle or spiritual engagement.

(5) Moderate constant activity throughout the day.

(6) Moderate intake of calories.

(7) A plant-based semi-vegetarian diet.

(8) Moderated intake of alcohol.

(9) Low incidence of smoking

When I was younger I got away with all sorts of dietary and lifestyle indiscretions. Too much food. The wrong sorts of food. Not enough exercise. An overwhelming to-do list. Too much stress. Must-attend important meetings. Activities that went on all night, or for days, or weeks, without a break. Not enough sleep. Using food as comfort when angry, lonely or bored. Too much sitting, at my computer, at my desk, or watching soppy movies. Using alcohol as a crutch when in crisis (actually that happened when I was older).

Eventually all that took its toll. It wasn’t one thing in particular. It became everything in general. Lack of sleep made me tired, leading to a low exercise tolerance. I had a healthy diet yet, when stressed, I turned to food for comfort or I would sit watching soppy movies.

I became overweight. I was in good health but knew the risk factors were getting higher for me. This was why I began my H.E.A.L.T.H.plan. Whilst putting in place healthy eating and higher activity has reaped me the greatest benefit (and I am now in the middle of the healthy weight range), I believe it was changes to my lifestyle in the years preceding that set me up for that success.

(1) Developing a new sense of purpose and vision for my future. This included a vision of me as vibrant and radiant; with good health as a goal.

(2) Putting family first. This included caring for my mother in her terminal illness, and regular contact with my children, grand-children, siblings and extended family.

(3) Developing strategies for letting go of stress that do not involve food or alcohol or sitting like a blob. These include phoning a friend, journalling, visiting someone, going to the library, walking, getting outside, spending time in nature, or time-out in finding ‘me’.

(4) Simplifying my life. Getting rid of clutter and letting go of too many commitments has been easier since the sale of the business and the marital settlement. Nevertheless, it has become my mindset, to prioritize those things that really matter.

(5) Non-food rewards. Essential to my H.E.A.L.T.H.plan. has been celebrating each milestone of success by buying new articles of clothing as the dress-sizes have dropped, going to a movie or having weekend trips.

(6) Belonging to a ‘tribe’ that supports a healthy lifestyle. I don’t smoke. I don’t drink to excess. I have been encouraged in my more active lifestyle and in non-food rewards.


One remaining lifestyle factor, that of ‘tribal engagement’ in celebrations surrounding food, will be the topic of my next H.E.A.L.T.H.plan post.

All these changes in lifestyle combined triggered a massive change in attitude a year ago to one of optimism and a more positive self-image that put me on the road to success.


The Blue Zones. Dan Buettner

31 thoughts on “My H.E.A.L.T.H. plan – L is for Lifestyle

  1. What a wonderful, inspirational post, and you make so many very pertinent observations. My journey towards a healthier me began only last September, and I have a long way to go, but I’ve already learned how to celebrate the smaller milestones along the way – new clothes (or in my case, retrieving old favourites from a long-abandoned suitcase), looser rings, the turn of a big ’round number’ on the scales, relishing the warm support of friends, and more. I know too many people who are succumbing to the diseases of lifestyle, and I am more resolved than ever before, to minimise my risk as far as i have control over it.

    • My eyes were opened caring for my mother. I thought of adjustments she had made over the years because of her declining health (such as moving to a central location nearer facilities, putting in ramps etc), and yet she didn’t make the same adjustments to try and better her health outcomes (becoming more physically active, losing weight etc).
      Thanks for your comment.

  2. This is awesome! Congrats on your HEALTH plan! I feel like I’m at the beginning of mines. It started with sleep meditation and now I’m changing my diet. I will like to add exercise in the spring. I always had a vision of my best self and I realized that most of my vision can happen now if I just shift major areas in my life and let go of bad habits. I look forward to staying on this journey. And seeing your post is only more motivation to keep going so thanks!

    • Fantastic that you are starting your own plan! I think it is important the whole picture is looked at. Too often people go on a ‘diet’ and then fall apart because did not address other areas of their lives. You are a positive person and I believe you will find your own best way. good luck 🙂

  3. This is so true, when we get hurt or ill we tend to ourselves. When we are not ill or facing surgery we don’t worry or try to take good care of ourself. I had my “wake up call” when doctor wanted me to go on diet, due to high cholesterol. Thank goodness after 2 years of giving up sugar and carbs, I am smarter and more careful in my healthy choices. 🙂

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