Tumbling down Maslow’s Hierarchy of Needs

At a time of personal crisis, one concept that helped me understand the turmoil I experienced and assisted me back on the road to recovery was Maslow’s Hierarchy of Needs. For those unfamiliar, Maslow was a psychologist who came up with a pyramidal concept of needs. There were five initial levels that later evolved to eight and (working from bottom to top) encompass basic needs (physiological, safety, belonging, esteem), mid-level development (cognitive, aesthetics), and top level needs of personal growth and striving for the greater good. Maslow postulated that one’s lower needs had to be met before one could move on to mid-range then higher level needs.

It has been reasoned that at a time of crisis, for example after a flood or earthquake, people’s needs return to basics – food, water, shelter. During crises, there is little need for cultural or experiential activities. As basic needs are met, as people rebuild their lives, they move on to building a safe environment, finding companionship, earning an income, contributing to society, then on to higher levels.

How does this apply to the crisis of the corona-virus? 

Rather than an acute single loss, there have been a series of losses, affecting not only individuals or nations, but the entire global community. You can see from the above hierarchy what has been lost. The upper layers, the middle layers, the lower layers. We have lost experiential and artistic endeavours with the ending of overseas travel, sporting and cultural events. We are unable to dine at restaurants, cafes, bars, go to movies or have large gatherings. The flow-on effects has meant a loss of financial security with people losing jobs, businesses closing, and financial and investment markets in turmoil. People have had to go into isolation, physically separating from loved ones and social contacts. Here in Australia, as elsewhere, we have lost that stable foundational second level of protection of our health (with the threat of the virus), our secure economic position (with so many businesses closed down), and an erosion of our civil liberties (it being mandated where we can and cannot go).

What does this mean?

Each step down each level is a loss with a grief process (shock, anger, sadness) for each loss endured. Everybody has lost the second foundational layer. For those who had them, the experiential layer is also gone. However, not everyone has lost financial security, companionship or their place in the world. Thus, the extent of pain felt and grieving for losses differs for individuals. For those with mid-levels intact and some semblance of normality, ‘keep calm and carry on‘* may be a solution. For others where major changes have occurred, people need time to adapt, then with courage respond in a meaningful manner. We have seen that whereby people in isolation are now undertaking artistic endeavours or contact with friends and family by virtual means. However, for those who have tumbled to the bottom layer of the hierarchy, everything has changed. For those people, fear and uncertainty are normal reactions and a survival response is key – that of fulfilling basic needs of eating, sleeping and finding comfort in some way.

My Responses

My losses have been experiential activities, financial security, and a sense of belonging. I am an unable to visit interstate and international relatives and am physically distanced from friends and family in Tasmania, by self-isolation. Am I down at that bottom layer?

Not quite …

I still retain control over my thoughts and choices. My own need of self-empowerment is therefore not lost. As the restrictions and economic fall-out in place causing my own sense of pain and loss is necessary for the preservation of life, my own need of striving for the greater good is not lost. I am doing my part. Moreover, as I begin to fathom out how to climb my own hierarchy and regain lost needs, I will remember those in more grief than me and try to reach out in some way.

Over the coming months, on this blog, I will write about how I intend do that.

‘ Life is mainly froth and bubble, two things stand like stone;
kindness in another’s trouble, courage in your own.” Adam Lindsay Gordon

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* “Keep calm and carry on” was a motivational poster produced by the British government in 1939 aimed to boost the morale of the people in preparation for World War 2.

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Loneliness and daffodils

A host of golden daffodils!

 

I was struck by loneliness a few days ago.

Loneliness is something that comes and goes for me. It was intense when my husband first left me. That was because I still cared for him deeply. I missed him as my soul-mate. I missed his companionship and I was hurting quite badly. I wanted to be loved and cared for. I wanted to be hugged. I wanted to be appreciated and respected. I wanted someone to think that I was special. I wanted someone to watch over me. A special person.

Loneliness moved on to a dark cold place of feeling rejected, discarded, unwanted and unloved. Loneliness kept me feeling insignificant, that I did not matter, that I was meaningless. Loneliness became a feeling that I would never see the light out of my darkness, that I would never feel any warmth again.

Loneliness became a feeling of having no direction in life. It became endless worrying and worrying about endless worrying.There was the loneliness of sorrow and grieving with no end. It became a bad dream from which I could not awaken.

Loneliness became me suffering and suffering alone. It became a burden for me, this  suffering alone. It wasn’t being alone that made me suffer loneliness. It was the suffering that made me feel alone, the knowing there was no-one who would understand me.

Loneliness transcended into me feeling like a misfit. There was no tribe out there for me.
I was a black pearl in amongst diamonds and even though I was trying hard to be a diamond, no-one wanted me.

That was yesterday.

Today is different because I realize this:

There has always been light out of the darkness. The sun always comes up. Absolutely. And even before the sun comes up, there are stars in the sky.
There is always warmth. The warmth of human kindness. The warmth of my inner being.
There is always hope. There is me. The hope is a belief in myself that never fades.

Today it is spring. The sun is shining. The flowers are in full bloom. In the ‘bliss of solitude’ I remember all the good that I have in my life, all my friends and loved ones who care for me and whom I adore, and my own specialness. And today I accept that I am a black pearl and proud of it. I want to remain a black pearl. Black pearls are rare and special. I am special.

‘And then my heart with pleasure fills, and dances with the daffodils’.

Daffodils
William Wordsworth

I wandered lonely as a cloud
That floats on high o’er vales and hills,
When all at once I saw a crowd,
A host, of golden daffodils;
Beside the lake, beneath the trees,
Fluttering and dancing in the breeze.

Continuous as the stars that shine
And twinkle on the Milky Way,
They stretched in never-ending line
Along the margin of a bay:
Ten thousand saw I at a glance,
Tossing their heads in sprightly dance.

The waves beside them danced, but they
Out-did the sparkling waves in glee:
A Poet could not but be gay,
In such a jocund company:
I gazed—and gazed—but little thought
What wealth the show to me had brought:

For oft, when on my couch I lie
In vacant or in pensive mood,
They flash upon that inward eye
Which is the bliss of solitude;
And then my heart with pleasure fills,
And dances with the daffodils.